3 Ways To Stay Healthy And Hydrated During The Holiday Season
The holiday season can be a hectic time of year. With family, friends, and work obligations, it can be easy to forget to drink enough water.
However, staying hydrated is essential to maintaining your health and wellbeing during this busy season. From helping with digestion and energy levels to aiding in weight loss and overall health, drinking enough water, along with some healthier drink options, can provide numerous benefits. Here I look at the importance of staying hydrated this holiday season, suggest a few tips and share suggest my three products that will keep you healthy and happy. It all begins with the right water.
Maintain Regular Hydration Habits Before And After Workouts...Even At Your Desk
Maintaining your existing fluid intake habits is key to forming a solid foundation for hydration during this wonderful season of events and merriment. I always have a bottle or can of TEN Alkaline Spring Water in hand when going to Zumba class, at home doing yoga, or when I'm out and about, especially when shopping for gifts. My son keeps a gallon at his desk to sip during his long days on the computer and short workout routines.
When you drink TEN Spring Water, you experience water like no other. It's clear and delightfully refreshing. TEN is no ordinary water because it is rich with essential alkaline minerals and electrolytes. The result is a great-tasting and refreshing water, sourced from natural springs, with a higher pH, just like water found in the purest glaciers.
Keep Your Skin Looking Healthier For Holiday Photos
The holiday season is full of family photos, and we all want to look our best. What better way to ensure that your skin looks healthy and vibrant than by drinking water and adding a drop of Pure Inventions Coconut Water infusion drops to your glass. Each drop contains a fresh, sweet coconut flavor from juice extract that helps you drink more water for healthy hydration.
A water and coconut combo hydrates your skin cells which, works to make you look tauter and less dry. I always have coconut water after a visit to the spa and during my afternoon snack time. If you want to look your best for holiday photos this year, you should be drinking plenty of coconut water.
Fight Off the Holiday Sniffles Ans Smile
If you've ever been sick, your doctor probably told you to drink plenty of fluids, and with good reason. As one who suffers from a dry nose, I am all about staying hydrated and keeping my mucous membranes in the best working order. From the moment I sip on my green tea I feel good knowing the anti-oxidants are working to keep my immune system healthy.
Further, if you do catch a holiday bug, you’ll recover much faster. Nobody wants to be sick during the holiday season, so drinking plenty of green tea will prevent those holiday sniffles.
As you can see, drinking water during the holiday season is so important. Staying hydrated will help you feel healthier and more energized for all of your planned holiday festivities. If you’re looking for a way to stay hydrated consistently, drink TEN Alkaline Spring Water which you can find in your major supermarkets across the country. Then add some coconut drops for a tropical flavor. Or try what I do, and cold brew green tea in a glass of Ten Alkaline Water. Choose a routine that’s right for you and your family too. Share your routine with me.
Disclosure: I may have received one or more products in exchange for my honest opinion. I only recommend products that I would use personally or believe would be a good fit with my readers and other consumers. All opinions are 100 percent my own and may differ from yours. I am disclosing this in accordance with the Federal Trade Commission's 16CFR, Part 255: Guides concerning the use of Endorsements and Testimonials in Advertising.